A traditional South Indian meal is never incomplete without sambar.This is a very easy to make yet tasty sambar that has been one of my favorite recipe.Sambar powder and a pinch of asafoetida is enough to make it flavorful and delicious recipe.This versatile dish can be served with steamed rice or as a side dish for Idly, dosa or Pongal.Okras / lady’s finger taste great when added to sambar.
20 Mar 2015
Keerai Poriyal - முருங்கைகீரை/ அகத்திகீரை Poriyal Recipe :
Spinach has more health wonders that are absent in fruits and vegetables.Spinach is an excellent source of vitamin K, vitamin A ,manganese, fol-ate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very-good source of dietary fiber, phosphorus, vitamin B1, zinc, protein.Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, and minerals.


Prep Time: 20 mins
Keerai Poriyal Recipe
Cooking Time : 10 mins
Cuisine: South Indian
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