Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. it is said to pack the most nutritional punch of any vegetable.
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| Broccoli masala |
Benefits:
- Cancer prevention
- Cholesterol Reduction
- Bone Health
- Heart health
- Diet aid
- Powerful antioxidant
- Digestion
- Eye health
Ingredients:
- Broccoli - 1 cup
- Red, Green , Yellow Capsicum - 1 cup
- Onion - 1 Finely chopped
- Tomato - 1 Finely chopped
- Garlic Cloves - 3 Finely chopped
- Chilly powder - 1/2 tsp
- Garam masala - 1/2 tsp
- Cumin / Jeera Powder - 1/2 tsp
- Turmeric Powder - 1/4 tsp
- Oil - 2 tsp
- Salt to taste
Method :
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| Take all the ingredients |
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| Heat oil in a pan |
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| Add onions and garlic saute it for 1 min |
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| Add the tomatoes saute it till turn mushy |
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| Add the spice powders |
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| Mix it well |
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| Add the capsicum |
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| Saute it for 2 min |
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| Add the broccoli |
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| Add some water and salt |
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| Cover the lid for 5 to 10 min, till the water absorb |
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| Stir it well & turn off the flame |
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| Broccoli masala is ready to serve |
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