Parangikai / Yellow Pumpkin poriyal is a delicious south Indian Recipe. It contains low calorie vegetables and rich in vitamin and minerals...we can make curries and sweet from the dish.
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| Pumpkin Poriyal |
Ingredients:
- Parangikai / Yellow Pumpkin - 1 cup
- Onion - 1 finely chopped
- Channa dal - 1tsp
- Green chilly - 2 finely Chopped
- Turmeric Powder - 1/4 tsp
- Mustard seeds / urad dal - 1/2 tsp
- Shredded coconut - 2 tsp (optional)
- Jaggery / Vellam - Small pic (optional)
- Oil - 2 tsp
- Salt to taste
- Few curry leaves
- Few coriander leaves
Method:
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| Take all the Ingredients |
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| Heat oil in a kadai, splutter mustard, add urad dal, channa dal saute it for a sec |
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| Add the onions and green chilies saute it for a min |
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| Add chopped pumpkin and turmeric powder |
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| Add enough water and salt , cover with lid for 10 to 15 min |
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| And cook till soft |
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| Turn off the flame, add the shredded coconut and stir well |
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| Ready to serve |
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