Snake Gourd Poriyal is is a simple south Indian side dish. Also good for health. Its contain lot of fibers which can help maintain your digestive region healthy and low in calories.
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| Pudalangai Poriyal |
Ingredients :
- Snake Gourd/ Pudalangai - 2
- Onion - 2 (Finely chopped)
- Green chilly -2 (Finely chopped)
- Bengal gram / Kadalai Paruppu - 2 tsp ( Soaked in water for 20 mins)
- Turmeric Powder - 1/2 tsp
- Water
- Salt to taste
For Tempering :
- Oil - 2 tsp
- Mustard Seeds - 1 tsp
- Fennel Seeds - 1tsp
- Few curry Leaves
Method:
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| Take the ingredients |
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| For Tempering |
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| Heat oil in pan, add mustard seeds, when it is splutters, add fennel seeds and curry leaves |
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| Add Bengal gram fry it for 1 min |
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| Add Chopped onion fry it for 2mins |
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| Add Turmeric powder |
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| Add Snake gourd pieces saute it for 2 mins |
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| Add 1/2 glass water , don't add too much , lets boil for 10 - 15 mins. |
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| Snake Gourd Poriyal is ready to serve |
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