Keerai Poriyal - முருங்கைகீரை/ அகத்திகீரை Poriyal Recipe :

Spinach has more health wonders that are absent in fruits and vegetables.Spinach is an excellent source of vitamin K, vitamin A ,manganese, fol-ate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very-good source of dietary fiber, phosphorus, vitamin B1, zinc, protein.Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, and minerals.

Prep Time: 20 mins

Keerai Poriyal Recipe

Cooking Time : 10 mins

Cuisine: South Indian

Aloo Bhindi Poriyal - Potato / Lady's finger Poriyal Recipe :

Aloo Bhindi Poriyal - Potato / Lady's finger Poriyal.....

Prep Time : 10 mins

Aloo Bhindi Poriyal - Potato / Lady's finger Poriyal

Cooking Time : 30 mins

Cuisine : North Indian

Bhuna Potato Roast - Bhuna Masala Potato Roast Recipe :

This delicious bhuna potato roast is easy to make which means it is perfect for curd rice. The thick, medium-hot, sauce made from a tasty blend of flavorings and vegetables perfectly coats with masala. If you want to increase the heat of this yummy curry simply add more chilies. You could also make a non - vegetarian version by replacing the potato with a selection of chicken, egg, etc.

Prep Time : 5 mins

Bhuna Potato Roast - Bhuna Masala Potato Roast Recipe

Cooking Time : 20 mins

Cuisine : Indian

South Indian Brinjal curry recipe :

Simple brinjal curry .......

Spicy Boiled Potatoes recipe :

A quick, easy and light potato dish......

Carrot Beans Poriyal recipe :

Carrot beans poriyal is a south Indian preparation of the a stir fried vegetables...

Andhra Recipes Dumbala Karam / Potato Fry :

Dumbala karam....Its goes well with sambar rice , rasam rice and curd rice...

Broccoli Masala Recipe:

Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. it is said to pack the most nutritional punch of any vegetable.

Broccoli masala

Tapioca Masala/ Kerala Kappa Masala / Maravazhi Kizhangu Recipe:

Delicious Kerala Kappa Masala Recipe...

Parangikai Poriyal/ Yellow Pumpkin Poriyal Recipe:

Parangikai / Yellow Pumpkin poriyal is a delicious south Indian Recipe. It contains low calorie vegetables and rich in vitamin and minerals...we can make curries and sweet from the dish.

Pumpkin Poriyal

Cabbage Poriyal Recipe :

Cabbage Poriyal is a popular dish of southern Indian side dish, which is made by grated coconut and also easy to prepare.

Cabbage Poriyal

Snake Gourd Poriyal / Pudalangai Poriyal

Snake Gourd Poriyal is is a simple south Indian side dish. Also good for health. Its contain lot of fibers which can help maintain your digestive region healthy and low in calories.

Pudalangai Poriyal

Drumstick/ Murungakai Poriyal - Spicy Drumstick Curry Recipe:

Drumstick Poriyal is simple and delicious dish cooked in a spiced tomato gravy.

Spicy Drumstick Curry