20 Mar 2015
Keerai Poriyal - முருங்கைகீரை/ அகத்திகீரை Poriyal Recipe :
Spinach has more health wonders that are absent in fruits and vegetables.Spinach is an excellent source of vitamin K, vitamin A ,manganese, fol-ate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very-good source of dietary fiber, phosphorus, vitamin B1, zinc, protein.Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, and minerals.
Prep Time: 20 mins
Keerai Poriyal Recipe
Cooking Time : 10 mins
Cuisine: South Indian
16 Mar 2015
13 Mar 2015
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